Wednesday, December 28, 2011

A Mouthwatering Dish of Cabbage and Beans

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Okay, this cabbage and beans recipe looks so good that I am almost licking my computer screen. I said almost!

But seriously, it looks so good that I am making it today. All it takes is beans (you can even used canned beans!), cabbage, tomato sauce, lemon juice, apple cider vinegar, honey, dijon mustard, raisins, onion and garlic.

Those are pretty serious ingredients. I think I have all of them in my pantry. Of course the cabbage is in my fridge...

He serves it over rice or quiona, but any freshly cooked grain would do. I am rather favoring barley.

I think barley is under-rated. Seriously! I frequently put it in my homemade soups. Barley is cheap, high in nutrition, fiber-full and very filling. I always buy the pot barley because the pearl barley has been polished down to a smaller size and has lost lots of the outer nutritional layers.

Actually would taste good over any of the grains adopted from Indian Cuisine, such as any of the dahls.

Monday, December 26, 2011

Sore Throat Remedies - 6 Ways to Get Relief

Sore throats, while very common, can be painful and uncomfortable. Although most sore throats clear up on their own in several days without treatment, there are easy, natural remedies that may help to alleviate the pain.

Remedies for a Sore Throat

Herbal and other natural remedies can come in the form of teas, mouth rinses, throat sprays, and lozenges. Common remedies include:

In our house, we stock a wide variety of herb teas for use in a wide variety of ways. When I feel I have been eating too much, I drink a few cups of herb tea over the course of a few days and it suppresses my appetite. I do put a drop or two of honey but other than that it is almost calorie-free.

Anytime one of my family members feels ill, whether it is a cold coming on or flu symptoms, herb tea always seems to fit the bill.

Herb tea also makes a nice relaxing right-before-bed night cap. When my youngest is acting hyper a cup of herb tea seems to settle and soothe him. He has grown quite fond of it. Maybe because he has to sip it slowly, it has a slowing-down effect on him.

I love my herb tea. We try to stock 15 or even 20 different flavors at any one time so that there are lots of choices. A few of them are our favorites and I try not to run out of those.

Two of the top favorites are rooibos orange spice and rooibos spiced plum.

And that's my cup a tea.

Artistry Nails: About Me

Check out this website I found at artistrynails.blogspot.com

Artistry Nails: A new design every week. That's pretty impressive! Especially when you realize how much work it is to re-do nails. That's something I have never really gotten much into.

I love the look and feel of long pretty nails, but I don't like anything about taking off old nail polish and putting on new. It bugs me to death when the nail polish gets on my cuticles or around the edge of my finger close to the nail.

It bugs me when the polish starts peeling off my nails at the tips and the corners. And for some reason, polish doesn't stay on my nails and looking decent for more than 1 or 2 days. I don't know why?

Yet other people I know can wear it for a week or even longer and it still looks flawless, except maybe for a little nail growth at the cuticle, which doesn't look bad at all, if the rest of the nail still looks great.

Oh well.

Friday, December 23, 2011

Three Most Important Determinants of Cardiovascular Health

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Well it's no surprise to us to find out what's good and bad for our heart health, and yet we are still continuing to do the things that are bad for our heart and we avoid the things that make our hearts healthier.

Do we not love ourselves enough? Or what is it then? How ironical, because it is widely assumed that love comes from the heart. Of course love can fill our whole body and soul.

I generally believe that we can make changes in our life whenever we want. We don't need to wait until the start of the new year. And yet so many people are almost looking for something to change to ring in the new year. So it doesn't hurt to take some measures towards good healthy change at the start of the new year.

The time to do it is always now.

Wednesday, December 14, 2011

Mushroom Pie Recipe | Simply Recipes

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What in the world could be better than mushroom pie? There is one pound of mushrooms in this pie!

Also added are real butter, garlic, cream and sour cream.

Because it is a type of quiche, there are also eggs and cheese.

Don't forget a dash of cardamom or nutmeg and some chopped fresh parsley.

Doesn't that make your mouth water just thinking of it? Just looking at it?

Oh my goodness! I have to leave the house now. Because I am going out to buy mushrooms, cream and sour cream. I have everything else... Just you wait! In an hour or so there will be people breaking down my door trying to get a piece of this luscious pie.

Tuesday, December 13, 2011

Divers retrieve prehistoric wood from Lake Huron

Divers Retrieve Prehistoric Wood from Lake Huron

ScienceDaily (Dec. 12, 2011) — Under the cold clear waters of Lake Huron, University of Michigan researchers have found a five-and-a-half foot-long, pole-shaped piece of wood that is 8,900 years old. The wood, which is tapered and beveled on one side in a way that looks deliberate, may provide important clues to a mysterious period in North American prehistory.

It's too bad there wasn't an accompanying picture to go with the news article. Maybe the flash of the camera was considered too risky for this old pole. It would be very interesting to see what they find out after studying this piece of wood that they think is almost 9,000 years old. That's pretty old.

Lake Huron is considered to be an ancient "drive lane" used by PaleoIndian hunters to drive caribou down to slaughter. This procedure is still used today by the Inuit peoples.

They are slowly but surely answering questions about this pole through their studies. They are finding clues about the environment where the pole was located before being submerged in the lake. They are finding flakes of stone and other substances embedded in the pole.

It also appears to have one rounded end and one beveled end, suggesting that these shapes were man-made and not just a coincidence of nature.

Sunday, December 11, 2011

Study may help physicians determine how patients will respond to immunomodulator therapy for multiple myeloma

ScienceDaily (Dec. 11, 2011) — Research on the same protein that was a primary mediator of the birth defects caused by thalidomide now holds hope in the battle against multiple myeloma, says the study's senior investigator, Keith Stewart, M.B., Ch.B. of Mayo Clinic in Arizona. Dr. Stewart presented the results at the 53rd annual meeting of the American Society of Hematology in San Diego.

The drug thalidomide achieved infamy in the early 1960s as the cause of severe birth defects after being given to pregnant mothers for morning sickness. However, this drug, along with the highly related compounds lenalidomide and pomalidomide, also help to treat blood cancers, and are used worldwide as a cornerstone of therapy for the bone marrow cancer multiple myeloma. These drugs modulate the immune system and together are called immunomodulators or IMiDs.

The exact mechanisms and targets through which these therapies work to enhance immune response or kill cancer cells have been largely unknown. As a result, knowing which patients to treat and how to separate out the positive properties of these drugs from side effects has been impossible.

After recent research identified a protein known as cereblon as a primary mediator of the birth defects caused by thalidomide, researchers theorized that cereblon may also orchestrate the anti-tumor properties and be the primary therapeutic target for multiple myeloma.

Usually when I make a post I know exactly what I want to say. I know what my opinion is and how I want it said. But today this article caught my eye and I find myself very confused as to why I want to post about it.

Maybe it's because I was born in the early 1960s and I have seen many thalidomide babies, as they have come to be known. I know what these birth defects look like. What a tragedy it must have been for the parents when they discovered the horrible side-effects of the drug thalidomide.

Also, cancer itself is so devastating. If closely related compounds can help to treat blood cancers, then that is definitely good news. Being a chemist myself, I am very interested in compounds and how they interact with our physiologies. We need to be especially careful and tread with much caution when trying out new treatments.

Saturday, December 10, 2011

Pepper History - The History of Peppercorns

Black pepper is such a common pantry item these days, it may be hard to believe it was once so valuable that it was used as currency. We take it for granted, but the vast majority of savory recipes include some form of black pepper as an ingredient.

Pepper is ranked the third most added ingredient to recipes, with water and salt leading the race. To get basic ground black pepper, one must begin with whole peppercorns, not as commonly used nowadays, but definitely a culinary experience extraordinaire.

Peppercorn History

Peppercorns are the seed berries of the Piper nigrum (piper being Latin for plant, and nigrum meaning black) vine, originating on the Malabar coast of India. Peppercorns are not only the oldest used spice, but also the most widely-used. Said to be found more than 4,000 years ago, peppercorns were cultivated as long ago as 1000 B.C.

Pepper was considered so valuable that unscrupulous suppliers often mixed in mustard husks, juniper berries, and even floor sweepings and ground charcoal to stretch its value. In 1875, the British Sale of Food and Drugs Law imposed restrictions against the selling of adulterated pepper.

Today, pepper, known as the King of Spices and the Master Spice, still accounts for one-fourth of the world's spice trade. Tunisians lead in pepper consumption with half a pound per person per year, whereas Americans consume about one-quarter pound per year.

Although always prized as a flavor-enhancing spice, the peppercorn first gained fame for medicinal purposes as a digestive stimulant and expectorant. Its hot and pungent flavor causes the membranes inside the nose and throat to exude a lubricating secretion, helpful to those in respiratory distress as an aid to cough up offending phlegm and mucus. Pepper was also used in an external ointment to relieve skin afflictions and hives.

Black pepper is also an effective deterrant to insects. A solution of one-half teaspoon freshly ground pepper to one quart of warm water sprayed on plants can be toxic to ants, potato bugs, silverfish, and even roaches and moths. A sprinkling of ground pepper will also deter insect paths in non-garden areas.

Oh Yum! Black pepper. How I love my black pepper. I rarely eat anything without it sprinkled liberally over top. You can keep the salt, just make sure you pass me the pepper.

Well I knew that salt was once used as a form of currency, but I had no idea that pepper used to be so valuable that it, too, was used as a form of currency.

Pepper is the oldest known used spice, and world-wide it is the most used. Today pepper makes up one fourth of the world's spice trade. Well, I never knew until today that pepper has the medicinal purposes of being a digestive stimulant, and also an expectorant! That's amazing. Pepper is nice and spicy, a little bit hot too.

The article also suggests that a black pepper and water solution can be sprayed on plants to deter bugs, ants and other annoying insects and pests. Hey, I like that idea!

Monday, December 5, 2011

World's oldest living animal discovered after he is pictured in 1900 photograph - Telegraph

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Maybe this is a lesson for all of us. Slow down a little bit and live longer. Are we always rushing off to do this or that? What about taking time to smell the roses? Or taking time to watch the turtles? Or taking time to get enough sleep? Or taking time to make the day for someone else?

If we just took the time to take some time...Quit rushing and rushing. Get enough sleep. Get some fresh air. Get some exercise. The turtles have it all figured out!

Thursday, December 1, 2011

Climate change may happen more quickly than expected

ScienceDaily (Nov. 30, 2011) — As global temperatures continue to rise at an accelerated rate due to deforestation and the burning of fossil fuels, natural stores of carbon in the Arctic are cause for serious concern, researchers say.

In an article scheduled to be published Dec. 1 in the journal Nature, a survey of 41 international experts led by University of Florida ecologist Edward Schuur shows models created to estimate global warming may have underestimated the magnitude of carbon emissions from permafrost over the next century. Its effect on climate change is projected to be 2.5 times greater than models predicted, partly because of the amount of methane released in permafrost, or frozen soil.

"We're talking about carbon that's in soil, just like in your garden where there's compost containing carbon slowly breaking down, but in permafrost it's almost stopped because the soil is frozen," Schuur said. "As that soil warms up, that carbon can be broken down by bacteria and fungi, and as they metabolize, they are releasing carbon and methane, greenhouse gases that cause warmer temperatures."

As a result of plant and animal remains decomposing for thousands of years, organic carbon in the permafrost zone is distributed across 11.7 million square miles of land, an amount that is more than three times larger than previously estimated. The new number is mainly based on evidence the carbon is stored much deeper as the result of observations, soil measurements and experiments.

"We know the models are not yet giving us the right answer -- it's going to take time and development to make those better, and that process is not finished yet," Schuur said. "It's an interesting exercise in watching how scientists, who are very cautious in their training, make hypotheses about what our future will look like. The numbers are significant, and they appear like they are plausible and they are large enough for significant concern, because if climate change goes 20 or 30 percent faster that we had predicted already, that's a pretty big boost."

The survey, which was completed following a National Science Foundation-funded Permafrost Carbon Network workshop about six months ago, proposed four warming scenarios until 2040, 2100 and 2300. Researchers were asked to predict the amount of permafrost likely to thaw, how much carbon would be released, and what amount would be methane, which has much more warming potential than carbon dioxide.

The occurrence of carbon in northern soils is natural and the chemical does not have an effect on climate if it remains underground, but when released as a greenhouse gas it can add to climate warming. However, humans could slow warming temperatures as the result of greenhouse gas emissions from deforestation and the burning of fossil fuels, which are what speed up the process of permafrost thaw.

"Even though we're talking about a place that is very far away and seems to be out of our control, we actually have influence over what happens based on the overall trajectory of warming. If we followed a lower trajectory of warming based on controlling emissions from the burning of fossil fuels, it has the effect of slowing the whole process down and keeping a lot more carbon in the ground," Schuur said. "Just by addressing the source of emissions that are from humans, we have this potential to just keep everything closer to its current state, frozen in permafrost, rather than going into the atmosphere."

The survey shows that by 2100, experts believe the amount of carbon released will be 1.7 to 5.2 times greater than previous models predict, under scenarios where Arctic temperatures rise 13.5 degrees Fahrenheit. Some predicted effects of global warming include sea level rise, loss of biodiversity as some organisms are unable to migrate as quickly as the climate shifts and more extreme weather events that could affect food supply and water resources.

"This new research shows that the unmanaged part of the biosphere has a major role in determining the future trajectory of climate change," said Stanford University biology professor Christopher Field, who was not involved in the study. "The implication is sobering. Whatever target we set for atmospheric CO2, this new research means we will need to work harder to reach it. But of course, limiting the amount of climate change also decreases the climate damage from permafrost melting."

When carbon is released from the ground as a result of thawing permafrost, there is no way of trapping the gases at the source, so action to slow its effect must be taken beforehand.

"If you think about fossil fuel and deforestation, those are things people are doing, so presumably if you had enough will, you could change your laws and adjust your society to slow some of that down," Schuur said. "But when carbon starts being emitted from the permafrost, you can't immediately say, 'OK, we've had enough of this, let's just stop doing it,' because it's a natural cycle emitting carbon whether you like it or not. Once we start pushing it, it's going to be releasing under its own dynamic."

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Story Source:

The above story is reprinted from materials provided by University of Florida. The original article was written by Danielle Torrent.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

Journal Reference:

  1. Edward A. G. Schuur, Benjamin Abbott. Climate change: High risk of permafrost thaw. Nature, 2011; 480 (7375): 32 DOI: 10.1038/480032a

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Wow! I never thought of this before. Climate change is kind of like an unstoppable cycle. Our pollution causes warming, which causes frozen arctic soil to warm, which releases carbon and methane into the atmosphere, which causes more climate warming.

Now they are predicting that the effect of this released methane on climate change is 2.5 times greater than was previously predicted by models. That is a drastic increase!

Organic carbon in the permafrost zone exists in high quantities, due to plant and animal remains decomposing for thousands of years. But with the cold temperatures, it is not fully metabolized or broken down. As that soil warms up, bacteria and fungi will feed off of it and release carbon and methane into the atmosphere. These are the greenhouse gases associated with global warming.

This is a formidable situation. Once started, can you reverse it? Can you go back? I don't think so. The only answer is to slow it down as much as possible. Who's going to start? You or me? We all have to, and we have to do it now if we didn't yesterday. Let's get with it!