via drbenkim.com
Well it's no surprise to us to find out what's good and bad for our heart health, and yet we are still continuing to do the things that are bad for our heart and we avoid the things that make our hearts healthier.
Do we not love ourselves enough? Or what is it then? How ironical, because it is widely assumed that love comes from the heart. Of course love can fill our whole body and soul.
I generally believe that we can make changes in our life whenever we want. We don't need to wait until the start of the new year. And yet so many people are almost looking for something to change to ring in the new year. So it doesn't hurt to take some measures towards good healthy change at the start of the new year.
The time to do it is always now.
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